Golden Scars - Hale & Hart

Heal unseen scars
We all have scars, seen and unseen. Golden Scars is an opportunity to 'fill them with gold' them through personalized Earth-based care practices designed by a certified herbalist and master gardener.
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wHAT'S GOLDEN SCARS?
A 12-week container for emotional processing, integration, and transformation. Take this journey if you're looking to nurture yourself better and discover your inner gold.
Who's it for?
Golden Scars is for anyone who's been through shit! If you've experienced long-term stress, burnout or overwhelm and want to downregulate your nervous system, this program is for you.
What will happen?
I weave together Earth-based modalities to create a brave space for you to feel more embodied and empowered while moving through emotional stagnation. You will meet with me 4 times over 12 weeks (or as long as you need) and integrate simple care practices into your existing routine. The practices will be made for you, likely including herbal remedies, flower essences, movement, meditation, and nourishment suggestions. Read more about the timeline below.
What's your approach?
Golden Scars is about embracing, and not erasing, your inner wounds. Who knows: they might become inner gold after alchemizing them in this process and afterward. In this container, I aim to prioritize your psycho-emotional safety, comfort and specific access needs. My approach in short is gentle, empathetic, patient and light-hearted.
Why is it called Golden Scars?
The program name is inspired by the Japanese art of mending broken pottery, kintsugi, where the history of each item is honored and these "imperfections", or scars, are illuminated. Golden Scars is also about reintegrating the "inner gold" found in the shadows of our experiences to feel more whole, secure and wise.
"My conversations with Aleksa cracked open a part of me that I was trying to hide from my conscious for a long time. She asked thoughtful questions and allowed me to truly lean into a space where I was holding onto fear and resentment. It felt so good to bring some light to this part of me, and made me realize that it’s time to free these emotions. Thank you again Aleksa, for being such a beautiful and helping human. "

Beckie, Holistic Nutritionist, Ontario

start with the course
The Golden Scars Timeline
A homecoming for your bodymindland.

1
Apply
Fill out the below application so I can assess whether I am the best person to support you. If we are a good match, I will send you a detailed intake form and we can get started!
2
Consult
First, we will chat in a 1-2 hour inital consultation, focusing on your physical and mental health history, current challenges and goals. I will send you my first suggestions that you can decide to follow for the next 12 weeks. It will include herbal products to order, simple practices, and herbal recipes. We prioritize any physical or pressing health concerns first since it's all connected to psycho-emotional health. You have the option to pay in full or in installments, based on the sliding scale system.
3
Practice
Afterward, you can start making the changes you resonate with and taking the herbal products as they arrive. You can send me updates at any time by email. We can schedule a quick call during this period to cover any questions about integrating the suggestions, including how to make simple herbal recipes.
4
Build
Around halfway through, we'll go deeper into emotional and mental patterns to build resilience and balance through flower essence therapy. We meet for a 60 minute session, and afterwards, I mail you your personal formula that will complement the existing health program.
5
Reflect
After the foundation has been set, we'll explore the last layer, spiritual health. We'll meet for a 60 minute session to do a guided plant meditation and then reflect on ways you can commune with nature to nurture the Wise Self. We focus on the benefits of acceptance, solidarity and awareness.
6
Sustain
Finally, we'll reflect on all the changes you've experienced by spending a last 30 minutes together. We examine how you can continue with what you've enjoyed doing to sustain balance, inspiration and ease. The herbs, diet, bodywork and lifestyle changes will keep widening your window of tolerance and bringing pleasure in after this container. You will receive 20% off any consultation and formulas should you work with me further.
Program Pricing
Based on your financial privilege.
Access
$200
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You frequently worry about your financial situation and sometimes miss payments.
Recommended
Secure
$350
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You sometimes stress about your finances but pay your bills on time.
Comfort
$500
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You own a house, a car, travel, and you do not stress about finances.
Apply to Golden scars
Please fill out the below form in as much detail as you're comfortable with.
If I feel I can support you, we will get started!