The Inner Sanctum

Anyone who identifies as a survivor of trauma.

I tailored the course for survivors of sexual trauma of any kind, accompanying assault, child abuse, reproductive or generative issues, birth trauma, pregnancy loss and gender transitions.

It may not appeal to folks who are not curious about dimensions beyond the physical realm.

6 sections with:

• 1.5 hour class on herbal medicine for trauma
• 1 guided meditation to meet an herbal ally
• 1 protective incantation
• 5 Earth-based exercises or rituals to try
• 1 nature-inspired playlist
• 20 interactive prompts
• 44 additional resources (including books, classes, videos, community support & herbal products)

You will:

• Learn how to prevent triggers and regulate during them with greater ease
• Get confident using a dozen herbal allies that can support you through trauma
• Develop an embodied connection with the plant realm
• Become more attuned to your senses
• Learn how to expand on your nature-based bodymind care

Although the course is made for trauma survivors, it does not require you to recall past traumatic experiences. The emphasis is on bonding with plants creatively and safely, with an open mind.

You may feel activated at some point during the course; in those moments, I encourage you to rely on the tools we go over, plus your other coping mechanisms, and to return to the content when you're ready.

It is $17 CAD. I chose this price because it's affordable and reflects the time and thoughtfulness I put into creating the course. If you can't pay this price but feel that the course would make a difference in your life, please email hi@halehart.com. I won't turn anyone away!