Get rich in bodily wisdom
Redefine your embodied experience with simple care practices designed by yours truly.
Consider h&h a haven to gently explore your bodymind. Expect to be nurtured & validated as you reconnect with parts of yourself you may have lost touch with, after traumatic experiences, stress or just the ebbs and flows of living.
About Aleksa
(they/them)
I came from a holistic household, taking lots of vitamins and visiting wellness practitioners on the regular. You could find me outside much of my childhood, scraped, muddied and maybe eating a flower. I would get sick often and end up at my Serbian Baba's house, to be spoonfed soup and given herbal medicine. Later, I found out that herbs were the reason my parents were able to bring me into the world, so it makes sense that my work centers them now!
As an athletic yet clumsy teen, I ended up with two concussions and developed post-concussion syndrome. Although I experienced physical and cognitive symptoms for years, I did not rehab my bodymind properly due to internalized ableism. Later on, dietary and movement practices helped me to heal. I thought I was hale and hearty again—until I became chronically sick.
Then, it took three tick bites to render me disabled in 2017. After spiraling from specialist to specialist, I reclaimed my sick body by learning to advocate for myself and growing and studying herbal medicine. Thanks to my mentors, Tamara Segal, Rosemary Gladstar and Dr. Edward Bach, I nurtured my newfound calling into a vocation.
Herbalism is an eternal learning process. At this stage, I'm a student in Emery Herbals' Advanced Clinical Herbalism Program, having recently earned a Master of Public Health from Brown University.
As for my heritage, I'm a second-generation settler on stolen Mississauga lands in so-called Ontario, Canada. My Serbian and Dutch forbearers were healers, educators, refugees, farmers, scientists, midwives, activists and lawyers. Being an herbalist feels like a homecoming: I've slipped my hand into a perfectly sized (gardening) glove to carry on time-honored traditions.
"Aleksa has an evident calm, warm and attentive presence that makes [them] a real joy to be around."
Mark, Psychotherapist, U.K.
Studies & Training
From formal to informal, grassroots to institutional.
2024
- Master of Public Health (2022-2024) at Brown University, specializing in anti-oppressive mental health care
- Rhode Island Herb Fest with Farmacy Herbs
- Skills-based Crisis Response Training with Project LETS
- Master Herbalism Diploma (2022-2024) from Wild Rose College of Natural Healing
- Advanced Clinical Herbalism Program (2024-) with Emery Herbals
- Herbs A+Z Subscription (2024-) with the Matthew Wood Institute of Herbalism
- Herbal Observation Clinic (2024-) with Camille Freeman
- Healing Outside the Medical Industrial Complex with Project LETS
- Anti-Carceral Crisis Preparation Training with Dr. Jennie Wang-Hall, Laurel Moore and Ash Parker
- Canadian Herb Conference
- The Future of Mental Health is Mutual Aid with N. Oumou Sylla
- Herbalism & Border Violence with Nicole Rose
- Herbalism & the State with Shabina Lafleur-Gangji
2023
- Beneficial Herbal Medicines at an Integrated Free Clinic (Intensive) with 7Song
- Twenty-Two Basic Herbs: An Herbalist's Toolbox (Intensive) with Matthew Wood
- International Herb Symposium at Wheaton College
- Bioneers Conference at Berkeley University
- Canadian Herb Conference
2022
- Professional Training in Healing Sexual Trauma with The Breathe Network
- Bach Foundation Level III Training with The Bach Centre
- 12-Month Herbalists' Collaborative with Healer's Harvest
- Canadian Herb Conference
2021
- Master Gardener Certification with University of Guelph and Master Gardeners of Ontario Inc. (2020-2021)
- Practical Herbalism Diploma with Wild Rose College of Natural Healing
- Experiential Herbalism: Practitioner Program with Registered Herbalist Tamara Segal
- Bach Level II Practitioner Training with BFRP Sarah Brune
- Herbs, Health, the Elements & the Moon Series with Registered Herbalist Tamara Segal
2020
- The Science and Art of Herbalism with Registered Herbalist Rosemary Gladstar
- Bach Level I Practitioner Training with BFRP Sarah Brune
2018
- Corporate Yoga & Meditation Facilitator Training with Isha Foundation
2017
- Green Roof Professional Training with Green Roofs for Healthy Cities
2016
- Biodynamic Farming & Horticultural Apprenticeship with Tom Petherick (2015-2016)
- Horticultural Therapy Assistant with Thrive UK (2015-2016)
2014
- BBA (Hons) in Social Entrepreneurship at Hult International Business School (2011-2014)
Position & clinical focus
Get to know my positionality before deciding to work together.
I am:
- non-binary
- chronically ill and disabled
- a second-generation Canadian settler
- of Serbian-Dutch descent
- from a high socioeconomic status
- spiritually oriented
- left leaning
- a survivor of trauma
I support folks with these experiences:
- depression, anxiety, insecurities and grief
- physical, psychological, iatrogenic and sexual trauma
- chronic illness and pain management
- neurodiversity
- climate grief
- stress and burnout
- neurological conditions
- and more!
The inspo behind H&H
Do you recognize the saying, "to be hale and hearty"? Hale comes from "whole" or "safe" in Old English, while hearty means to be in a state of vibrant health. Hart is a portmanteau of "hearty" and my maiden name, "Hartog".
The alchemical symbol for salt inspired this logo. Salt represents the essence of matter and is renowned for its purifying qualities. Even the expression "salt of the Earth" refers to the qualities of being honest, simple and hardworking, reflecting some of my values and those of the folks I enjoy working with. To anyone who lives with integrity, and is striving towards collective liberation in whatever capacity: H&H is here for you!
aleksakaye@
@
h&h is for humans of all ages, races, genders, sexual orientations, disabilities, and spiritual/religious paths.
Located on stolen Mississauga and Anishinabek lands.
© 2019